A calorie-deficit diet is a popular way to lose weight, but how sustainable is it? Experts are here to bust myths and answer ...

People keen on losing weight may go on a calorie-deficit diet and reduce calorie intake to a minimum. But it's also important ...

A review of 25 studies on calorie labelling in a number of countries found a small reduction in the calories people chose to ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

"It has meant that I have been able to stay on track, stay within my calorie deficit and still enjoy a nice meal out with friends, or with my husband, and still have a good time and not worry ...

Popular food vlogger Rocky Singh unveiled his weight loss transformation, going from 138 kg to 105 kg, with a target of 97 kg ...

A well-structured exercise routine is vital for maintaining muscle mass while losing weight. Engaging in resistance training ...

Have you ever heard a a bunch of different information when you are starting your health or fitness journey? There are a few ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Beetroot is a good weight loss ally when you are also on a healthy diet and engaging in regular exercise The low-calorie high-fibre and nutrient-dense profile makes it ideal for those looking to lose ...

In 2024, calorie deficit has also regained its place as the primary method ... instead “going back to basics can be more beneficial”. A balanced diet includes meals rich in whole foods, vegetables, ...