Nearly half of Americans want to cut their calories in 2025, so Newsweek spoke to nutrition experts to share safe and ...

Lifestyle ‘Sunday Diet Special’… In the first of today’s ‘Sunday Diet Special’ features a look at the problems ‘cheat-day ...

A calorie-deficit diet is a popular way to lose weight, but how sustainable is it? Experts are here to bust myths and answer ...

A review of 25 studies on calorie labelling in a number of countries found a small reduction in the calories people chose to ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Many of us believe that counting calories before consuming meals is an ideal way to lose or maintain weight However obsessing ...

The 64-year-old has shared the secrets behind her age-defying figure, revealing that she eats just one meal a day and carries ...

But studies show that even small calorie deficits (of 100-200 calories daily ... signalling the brain to stimulate appetite and increase food intake. Higher ghrelin levels make it challenging to ...

What matters the most is understanding what works for you and sticking to it for a positive outcome, said Dr Manjusha Agarwal ...

"It has meant that I have been able to stay on track, stay within my calorie deficit and still enjoy a nice meal out with friends, or with my husband, and still have a good time and not worry ...

Carol Vorderman has openly expressed her goal to slim down to a size 9, revealing her successful weight loss strategy that ...