A fitness influencer who lost 36 kg posted her calorie-deficit diet plan that is fibre and protein-rich and will aid your weight loss journey.

Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

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Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging.

Martin said: "When you don't get enough sleep, your body produces more ghrelin, the 'hunger hormone', and less leptin, the ...

Nearly half of Americans find weight loss challenging. If you’re struggling with weight loss, then you've likely experimented with new diet ...

Men's Open bodybuilder James Hollingshead discussed how he navigates a calorie deficit with anabolics weeks from the 2025 ...

At one point, dad of four Paul was told he had two years to live and the NHS waiting list was two-and-a-half-years ...