Granola serving sizes Granola is a high-calorie food, so pay close attention to how much you pour. On average, granola has a serving size of 1/2 cup, but it's easy to pour way more than that.

Counting calories and eating clean are the easiest ways to keep your weight in check. With a balanced diet, it is possible to achieve all fitness goals, ranging from muscle building to fat loss. Most ...

Macy Meyer is a North Carolina native who graduated from UNC-Chapel Hill with a BA in English and a second BA in Journalism. Macy is a Writer on the CNET How-To team, covering a variety of topics ...

If you're trying to counter weight gain, it's normal to question how many calories you should be eating daily or burning regularly. Now, this varies by person, so it's best to avoid blanket advice ...

One huge draw to Simple is that there’s no calorie counting and no restrictions - so those who have tried diet plans may find Simple’s approach more attractive. What you can do is log your ...

Here’s why it’s worth the effort: Personalized Nutrition: Counting macros allows you to customize your diet to meet specific goals, whether you want to lose weight, build muscle, or maintain your ...

the lower the calorie count and higher the nutritional value, the more should that item feature in your regular diet. Indianexpress.com reached out to a health expert to help you understand the key ...

While most of us don’t calorie count everything we eat, the hope was that people would realise that it is probably unwise to eat most of your recommended daily calories in a single sitting.

Understandably calories as a unit of measurement is controversial and can be used to reinforce the failed focus on individual responsibility and willpower. Counting calories is associated with diet ...