Counting calories and eating clean are the easiest ways to keep your weight in check. With a balanced diet, it is possible to achieve all fitness goals, ranging from muscle building to fat loss. Most ...

One huge draw to Simple is that there’s no calorie counting and no restrictions - so those who have tried diet plans may find Simple’s approach more attractive. What you can do is log your ...

Here’s why it’s worth the effort: Personalized Nutrition: Counting macros allows you to customize your diet to meet specific goals, whether you want to lose weight, build muscle, or maintain your ...

the lower the calorie count and higher the nutritional value, the more should that item feature in your regular diet. Indianexpress.com reached out to a health expert to help you understand the key ...