Chips, candy, and cookies can be hard to resist. But giving in to trigger foods too often can stop you from meeting your ...

Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

A new review has found that calorie labeling of food on menus and products leads people to choose slightly fewer calories.

The Food and Drug Administration on Tuesday proposed requiring new nutrition labels on the front of food and beverage products, a long-awaited move aimed at changing eating habits associated with ...

Dr Aseem Malhotra, who is being eyed for a role in the Trump administration, has launched a diet plan he claims can reverse ...

With the ketogenic diet and WeightWatchers, weight loss is a numbers game. For keto, you subtract carbs from your diet and add in foods rich in fat. For WeightWatchers, you carefully tally food ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

More than half of our calories are coming from ultra-processed foods – items highly manipulated and filled with chemicals. If your goal is to eat healthier in the new year, you’ll want to take ...

Despite many an internet argument to the contrary, the quality and quantity of the foods you eat are inseparable topics. Yes, for weight loss the ultimate determiner will be how many calories you ...

Is protein the goal? Should we count calories? Is gluten bad for bloating? It’s almost overwhelming. But a mum of three managed to lose over five stone and drop four dress sizes without even counting ...