Snacking looks different for everyone, but dietitians explain what healthy snacking really means when you’re working toward weight loss.

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

A doctor shared an online tool which tells you exactly how many calories you need to eat in order to lose one pound (0.45 ...

Craving Girl Scout cookies but trying to lose weight? Discover the healthiest cookies for weight loss and tips to indulge guilt-free.

In recent years, ‘30 a week’ is eclipsing the old advice of ‘5 a day’ when it comes to our fruit and veg intake - but how good is it really for us, asks Sadhbh O’Sullivan ...

To help make your salad ordering easier, we ranked our favorite fast food salads that are still available in 2025.

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

A new review has found that calorie labeling of food on menus and products leads people to choose slightly fewer calories.

A study revealed that both men and women with greater upper body strength report more lifetime sexual partners, challenging the sexual selection hypothesis, which emphasizes male physical competition ...

Eating nutrient-dense foods fuels your workouts, improves recovery and supports overall health. In contrast, relying on junk ...

For a good number of us, the holiday season is that time of year where the calories don’t count and everything is ...

We studied the nutritional facts of popular fast food chains to find the 7 healthiest burgers based on calories, sodium, fat, ...