Both walking and lifting weights are effective exercises, but they differ in how they burn calories and the additional ...
TOPS 1341 met Monday at the Glenmoor Presbyterian Church with Leader Darlene Naukam presiding. This week’s Best Loser was Cassie Ensinger and Pat Allison was the Runner Up. They chose cookies and ...
Many parents worry when their baby does not gain weight as expected; however, it is important to understand that the growth ...
Fun fact: Both bakeries’ versions of Thin Mints are vegan and are nutritionally comparable. Peppermint oil gives these cookies their minty freshness and is often used to ease digestion, gas and ...