These two things will help you lose weight in 2025, according to a top personal trainer
According to YouGov, health and self-improvement aims dominate the list of resolutions for Brits in 2025 - here's a personal ...
Fitness expert, who lost 35 kilos, advises excluding 10 foods for weight loss
Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals ...
This is the exact amount of protein you should consume daily to lose weight
When it comes to weight loss, protein helps you stay full, curbs cravings, and fuels your body's fat-burning engine. If ...
Celebrating ‘Dry January’? Here’s How Much You Could End Up Saving
Following the rise in alcohol consumption during the COVID-19 pandemic, which studies show persisted through 2022, Americans ...
Medindia19h
Hidden Muscle Fat: A Big Trouble for Your Heart
Watch out! Muscle fat may increase the risk of heart disease and death, regardless of your body mass index (BMI).
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Who did Notre Dame lose to this year? Revisiting shocking Week 2 upset loss to Northern Illinois
Notre Dame's schedule is chock-full of wins, but there is a blemish on the mark. The Fighting Irish's lone loss came against the Northern Illinois Huskies all the way back in early September ...
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‘Love Island’ Star Sophie Piper is "Bronzed With a Dash of Red" in Stunning New Images
"From Love Island to Instagram sensation, Sophie Piper is making waves with her stunning photos and wellness tips. How does ...