Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Wondering how many calories you need to burn to lose a pound of fat? Learn the science behind caloric deficits and weight ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Store and use your weight scale on a solid, flat surface. Stand barefoot on your scale, keeping your weight distributed ...

A doctor shared an online tool which tells you exactly how many calories you need to eat in order to lose one pound (0.45 ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...