Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Some weight loss drugs for women might disrupt ovulation or change hormone levels. Before beginning any weight reduction drug, it is critical to thoroughly assess the benefits and drawbacks ...

A weight loss program can help you make progress toward your health goals. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ...

Store and use your weight scale on a solid, flat surface. Stand barefoot on your scale, keeping your weight distributed ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

BLOOMINGTON — With just under a minute left in a high-stakes game against the No. 5 team in the country, IU women’s basketball ... in Sunday afternoon's 73-66 loss, shooting just 8-of-29 ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Losing weight isn’t as easy as taking a few magical pills. However, certain vitamins and minerals can help ensure your body is functioning as efficiently as possible for weight loss. A well ...