These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

If you're looking to lose weight safely and sustainably, a doctor has shared a simple calculation to help you know exactly ...

Trying to lose weight? Or just want to make sure you eat enough calories to fuel your exercise regime? Use our calculator to find out how many calories you need – and how many your exercise ...

Plant-based foods are still the staples of ... Pritikin doesn't have you counting calories, but you do have to know how to calculate the "average caloric density of your meal," and then keep ...

How would you like to eat more food and feel fuller, yet take in fewer calories? Here's the secret: Choose foods that are low in energy density. It may sound like weird science, but "energy ...