Once you have that down, you can choose what to cut down or what to add in your diet. Foods that cause inflammation: If you are ever in doubt, just follow the Mediterranean diet and you’ll have a ...

That's why we're bringing you a variety of bread and olive oil recipes to keep in mind next time you're planning a meal, especially breakfast. Extra Virgin Olive Oil: A Mediterranean Diet Treasure.

My husband was born into the restaurant business, I married into it and our children were born into it, too,” Hana Saleh said ...

A STEAMING mug of a soothing festive drink could protect your heart from the damage done by fatty comfort foods we gorge on ...

If you think you knew how to make banana bread properly, think again. Martha Stewart has outdone herself with this intriguing ...

In the ever-evolving landscape of health and wellness, the Green Mediterranean diet is emerging as a powerful contender, ...

Hello, health enthusiasts! My name is Kaitlin, and I’m sharing the best wellness tips from around the internet this week.

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn's bounty. It's a holiday feast that typically features the same traditional foods every year.

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...