A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

If you don't have access to weights, your next best option is to implement bodyweight exercises to get that calorie burn. Bodyweight squats are an excellent exercise for fat loss because they ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

Or you could be wondering whether something like yoga, kickboxing, or other bodyweight workouts can “count” as strength training. Luke Carlson, CEP, certified exercise physiologist and CEO and ...

In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...