The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

"Lean muscle is kind of an oxymoron—all muscle is lean," says Brad Schoenfeld, Ph.D., C.S.C.S., and professor of exercise ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Or you could be wondering whether something like yoga, kickboxing, or other bodyweight workouts can “count” as strength training. Luke Carlson, CEP, certified exercise physiologist and CEO and ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight ...

In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

If you don't have access to weights, your next best option is to implement bodyweight exercises to get that calorie burn. Bodyweight squats are an excellent exercise for fat loss because they ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.