Samantha Wannop said she had unhealthy eating habits in her 20s, then she made the decision to change two things ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ready to run up and down hundreds of stairs among the trees in the ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

One tip to manage diabetes: Reduce your carbs, increase protein, take green leafy vegetables or fruit, exercise every day, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

As the days grow shorter and colder, staying active can feel tougher than ever. Many of us experience the “winter blues” or ...

Bollywood star Akshay Kumar's early morning routine has been the talk of the town, with co-star Ajay Devgn playfully dubbing ...

A new study found that exercising in the morning and evening, at around 8am and 6pm, can reduce bowel cancer risks by 11%.