Samantha Wannop said she had unhealthy eating habits in her 20s, then she made the decision to change two things ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ready to run up and down hundreds of stairs among the trees in the ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

One tip to manage diabetes: Reduce your carbs, increase protein, take green leafy vegetables or fruit, exercise every day, ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

As the days grow shorter and colder, staying active can feel tougher than ever. Many of us experience the “winter blues” or ...