Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

There’s no doubt exercise does a body good—but now, MIT engineers found that it also creates benefits at the level of ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Ellie Turner is getting her sweat on in her workout gear. In a new social media post the CrossFit athlete shows off her strong body.

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

Jackie Cataline is prepping for her next fight. In a new social media post the Power Slap champ shows off her amazingly ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...