Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

This style of walking is often touted as a height-increasing exercise. It is explored for its potential benefits. While this ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

The Irish actor has just 12 weeks to hone his physique for the blockbuster movie — so how did he do it? His trainer, Tim ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Ellie Turner is getting her sweat on in her workout gear. In a new social media post the CrossFit athlete shows off her strong body.

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...