But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.

As a 16-year gym veteran, if I got a dollar every time someone asked me, “How many calories should I burn a day to lose fat,” I’d be rolling in cash like a crypto millionaire with a flashy Lambo. Most ...

Box Office 2024/2025: Top 10 Movies of the Year Link to Box Office 2024/2025: Top 10 Movies of the Year 47 Universal Monster Movies, Ranked by Tomatometer Link to 47 Universal Monster Movies ...

First introduced in the 1922 German silent film Nosferatu, Count Orlok sparked numerous controversies over his similarities to Dracula — and even inspired rumors that the actor who played him was a ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Food gives your body the energy it needs, and that energy is ...

A sports scientist and personal trainer is urging everyone to count the memories, not the calories this Christmas in an effort to stop people missing out on occasions because they don't want to ...