And, of course, calories count, though everyone's needs are different! "Daily needs vary depending on your age, activity level, and health goals, but general recommendations include limiting ...

Want to lose weight? Here's what not to do. Unpasteurized raw milk may be championed by Robert F. Kennedy, Jr. and wellness influencers on TikTok, yet experts say raw milk is risky. Learn about ...

LeeAnn Weintraub, a registered dietician and nutrition consultant based in Los Angeles, says the high-fiber content of broccoli helps with digestion and promotes gut health and that the food ...

You might count your intake of them on every food packet or add up your expenditure on your fitness tracker, but could you actually define what a calorie is? You’d be far from alone if the ...

But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.

Since tofu has a lot of nutrients in relatively few calories, it’s very nutrient-dense. The nutrient content of tofu varies depending on the type of coagulant used to make it. For instance ...

A sports scientist and personal trainer is urging everyone to count the memories, not the calories this Christmas in an effort to stop people missing out on occasions because they don't want to ...

A calorie is a unit used in nutrition to measure the amount of energy supplied by your diet. Weight loss occurs when you burn more calories than you eat. Inversely, eating too many calories leads ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Food gives your body the energy it needs, and that energy is ...

Foods with a lot of protein can help you feel full on fewer calories. And among nuts, peanuts are second only to almonds when it comes to protein count. Studies have shown that including a ...

While the calorie count might be the same, the latter provides essential nutrients, fibre and energy to support bodily functions, while the former is high in unhealthy fats, sodium and empty calories.