Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

Women's Health may earn ... as each aspect can affect your workout experience. For beginners, a lightweight, adjustable, no-frills jump rope is often best since it allows for more control and ...

After testing numerous pairs of workout ... my guide to the best men’s workout shoes), plus I interviewed coaches, personal trainers, and fitness instructors, and spoke to women who are fitness ...

According to fitness experts, identifying the best home gym essentials for you is a personal exercise. “The most effective pieces of home exercise equipment are the ones you’re going to use ...