Exercise scientist Dr. Mike Israetel offered his guide to building the chest, focusing on the best angles for achieving ...

The Brazilian jiu-jitsu legend has already achieved incredible career longevity ... In a recent interview with the promotion, Garcia spoke about how training for a contest and an opponent brings the ...

Moving with Mata ...

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...

The legendary figure is ready to take ONE's submission grappling ranks by storm after 11 years away from the sport.

In an industry where many martial arts businesses struggle to survive ... impacting the lives of thousands of people ...

There are so many diverse types of work outs out there today that suit every personality, schedule and style! From drum ...

Ten-year-old Liu Shuhan, a girl from a rural village in Bijie, Guizhou province, has drawn public attention for her skillful ...

Disocvering the supports available from the university disability office gave me a flicker of hope for the first time in a ...

Born Uwais Qorny, Iko Uwais stepped into the acting world through unexpected means. His grandfather, H. Achmad Bunawar, was a ...

Jon Jones reflects on training with one of the top heavyweight boxers in the world during his training camp for UFC 309 ...

The Flint-based family-run charity was set up by Mandy Giddins, mother of the late Jordan Giddins, aged 18, who died of Ewing's Sarcoma in April 2017, to provide gifts, grants and wishes for teenagers ...