Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Collectively, fibre keeps the gut functioning at its best,” Gill ... the specific fibre supplement that has been shown to be effective for the symptoms you’re wishing to target,” says Gill. For ...

Below, five gastroenterologists offer their advice on the single best thing you should do every day to ... According to Neurologists Although various fiber supplements, such as psyllium husk, can help ...

She also specializes in supplement research, analyzing quality, efficacy, safety, and optimal utilization of supplements to improve health outcomes. Caroline is a Registered Dietitian, wellness ...

The best magnesium supplement may provide relief from stress, boost energy and improve your overall wellness. Check out the list of the top picks! Do you ever feel like your life is moving in a ...

There are other essential minerals like iron that you can get via supplements. To help you hit certain nutritional requirements, CNET's wellness experts curated a list of the best energy ...

Biotin supplements for hair can support the growth of your locks and strengthen them. So, check out the best picks for you! Experiencing hair thinning, hair fall or brittleness can leave you ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

This concerns us because the dangers of dietary supplements, particularly those sold with false claims for weight loss and muscle building, are clear. This summer, yet another damning study came ...

Learn more The best indoor cat foods are formulated to ... forming a gel that helps slow digestion. Ingredients like psyllium and oats contain both types of fiber. Beet pulp is also an excellent ...

Because of this, it’s best to avoid supplements that contain high doses of vitamin E unless it’s specifically recommended by a qualified healthcare professional. If you have questions about ...

Learn more The best probiotics for dogs are beneficial bacteria strains that support their digestive health. Along with high-quality fiber-packed dog food, probiotic supplements can ease symptoms ...