Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Demetrius Wade's work as a personal trainer has had many challenges that led to success. "I have been a trainer for the last 10 years and I have trained 100 kids in the community," Wade said. "That's ...

There's always going to be divided opinions when it comes to ranking the best Pokémon games. With so many fantastic options ...

Thanks to indoor rowing machines, you don’t need to live near a body of water to reap the fitness benefits of paddling your ...

The sports performance complex is about a $20 million facility and, as a whole, has a lot of stuff going on. We're all in ...

When the Owensboro Police Department opened its own Basic Training Academy last year, it wasn’t just about keeping recruits ...