Jutta Leerdam went out for a morning jog in her best Saturday morning workout fit to shed off the stress from Friday's fight with Mike Tyson.

Today's health news includes scientists' reactions to RFK Jr.'s nomination as HHS secretary and a CAR-T therapy for a deadly ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

More than half of us are hitting the snooze button at least once in the morning before eventually pulling ourselves out of ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...

☀️ From their go-to breakfasts to their meditative moments, Morning Person explores the get-ready routines ... and my first ...

(Journal staff – The Morning Journal ... shaking the hands of veterans who were working out in the fitness center, Przeslica said. “If you are a veteran, I hope that you will have a good Veterans Day, ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...