Jutta Leerdam went out for a morning jog in her best Saturday morning workout fit to shed off the stress from Friday's fight with Mike Tyson.

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

A nourishing morning routine, emphasizing a balanced breakfast over plain toast, is crucial for a productive day.

Some of the optimal times to have soaked almonds are morning - on an empty stomach, before or after a workout, as a ...

Today's health news includes scientists' reactions to RFK Jr.'s nomination as HHS secretary and a CAR-T therapy for a deadly ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

(Journal staff – The Morning Journal ... shaking the hands of veterans who were working out in the fitness center, Przeslica said. “If you are a veteran, I hope that you will have a good Veterans Day, ...

The Princess of Wales is known for her natural beauty but she is also a big fan of superfoods which help to keep her look ...