All 24 moves are performed standing and are gentle, allowing you to gracefully flow, open up the hips and chest and stretch the inner thighs and hamstrings. The exercises also help lengthen the spine, ...

Elizabeth Banks has been a longtime powerhouse in Hollywood, known for her versatility as an actor, director, and producer in ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Like the name implies, this move says, "good morning" to your glutes and hamstrings! This exercise strengthens your posterior chain (the muscles along the back of your body), improves the hip ...

It is thought early morning exercise starts the body clock for the day and is good for our circadian rhythm. Being active at ...

How you start your morning can significantly influence your productivity throughout the day. If your first action upon waking ...

Since Halloween is a special time to indulge in tasty treats, we tend to take in more calories than usual. Planet Fitness Trainer Jeremy Smoot has a special holiday themed workout you can try to burn ...