Boost your energy, confidence, and productivity with this game-changing morning routine. Make every day your best day! 💪 ...

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A few times a week, before dawn, Duke University Hospital Continuous Improvement Coach Bill Bass joins a small group of men who gather in empty ... colleagues like Bass who incorporate a healthy ...

The first thing I do in the morning is remove my mouth tape - a routine from the previous evening ... It's supposed to be good for calming the nervous system and regulating cortisol levels.