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Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

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Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...