A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Torrie Needham got to pony Horse of the Year candidate Thorpedo Anna at this year's Kentucky Oaks, and again ahead of the ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

It’s important—we say mandatory—to nurture interests outside of work. Hobbies keep us on our toes (sometimes literally), ...

Latino Night in Riyadh, Saudi Arabia is a part of a massive combat sports weekend. Here is everything you need to know about ...

The WNBA offseason presents the perfect opportunity for the world's best female basketball players to continue sharpening their best skill sets while improving ...

I will never argue that exercise is sufficient to meet everyone’s mental health needs, but it beats a lot of other coping ...

Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...

Gone are the days of a quick Febreze spritz before a dinner party, and the luxury candle’s time in the limelight might be ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Yes, anger, disappointment, and resentment, even hatred, won over hope and an optimism that so many distrusted and believed ...