Research shows combining time-restricted eating with exercise leads to significant weight loss and improved body composition ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

Intermittent fasting is an effective method for weight loss and enhances cardiovascular health in individuals with obesity. A ...

Intermittent fasting can help people lose weight, latest evidence has unveiled. Researchers have found that intermittent ...

As you might imagine, when it comes to such a contentious subject as weight loss, the misinformation out in the wild is pretty unbelievable.

Diana Collette went from size 16 to size 10 on weight loss drug Mounjaro. She coped well with the side effects too – nausea ...

A study in Spain shows that intermittent fasting has two key benefits for people with obesity: improving metabolic health and ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Diet plays a pivotal role in weight loss. This man who lost about 35kgs shared a list of foods that one should not consume.

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.