A “relaxed” gym that attracts “people from all corners of the globe” has been nominated for an award celebrating Bolton's best gyms ...

A solid-colored fleece hoodie like this one will get a lot of wear, and right now, lululemon has it available in seven colors. It has a loose fit with extra room in the shoulders, chest, and waist.

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

RUNNING is the new ‘going out’, with tens of thousands of Brits opting to pound the pavements over pouring pints when it comes to their leisure time. Run clubs are popping up all over the UK, with ...

There's no bigger priority for the San Francisco 49ers in the 2025 offseason than hammering out a long-term contract ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

These are the 13 best men’s gym trainers you can buy, according to our expert tester - Our top-rated footwear for lifting and ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

Best bodybuilding clothing brands for ultimate fitness performance - The right gear for every stage of your bodybuilding ...

Elite Boxing, based on Wordsworth Street in Halliwell, has become well known as the gym where Olympic boxing heroine Cyndi Ngamba first trained. Elite Boxing is one of Bolton's most popular gyms ...

An official event such as the presidential inauguration demands the best in terms of decorum and sobriety from its attendants, with important figures donning their most elegant attires for the ...