No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Spread the love Tabata Turbo 20 seconds on, 10 seconds off Exercises: Burpees, Mountain Climbers, Jump Squats, Push-Ups 4 ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

When looking for the best organic ... DIY beauty routine. Overall, we think Viva Naturals Organic Fractionated Coconut Oil is a great choice for those looking for a pure, organic body oil that ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...