A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The best workout for you is the one you're actually going to do and that fits into your schedule. For many busy people, full-body workouts make more sense for efficiency’s sake. Unlike in split ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts ... paved with split sessions. The best course of all?

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

The 31-year-old has a super busy schedule, but she makes time ... “We focus on the upper body once per week, but all of Ariana's workouts focus on dynamic movements that hit multiple body ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts ... So what’s the best way to spend your time exercising?

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.