A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

The 31-year-old has a super busy schedule, but she makes time ... “We focus on the upper body once per week, but all of Ariana's workouts focus on dynamic movements that hit multiple body ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Thanks to my hands-on testing, I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular ...

And the best bit? Once you've worked ... you're going to have to work. This workout combines classical Pilates with HIIT for a full-body burn. How long? No surprises here, it's 10 minutes.

They can be more effective than running on a treadmill and are even a better full-body ... workouts, displays real-time data, offers training exercises, and lets you challenge other users. Best ...

ADVENT calendars have come a long way from the days of simple chocolates and tiny trinkets. Today, they’re a festive indulgence, filled with everything from high-end skincare to cheese and ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

The best fitness tracker ... 165 fits the brief of a fitness tracker/running watch far better. The FR165 has access to the essential Garmin features: Body Battery, stress tracking, and daily ...

For the Most Stylish Person You Know Decorated by artist Pietro Ruffo, Dior's highly-anticipated Le 30 Montaigne beauty Advent calendar is back and filled with 24 of the Maison's best-selling ...