A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

“We focus on the upper body once per week, but all of Ariana's workouts focus on dynamic movements ... and raves about the plant-based eating plan. “I've eaten organically since I was little ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Simply put, dumbbell leg workouts should be a must-do for any lifter who trains their lower body. So...everyone. Choose from ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of active recovery. Nikita shared her before-and-after weight loss pictures.

Ariana Grande stars as Glinda in the new 'Wicked' movie. Here's what to know about her workout routine, including her ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Related: 'I'm 66 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' In general, Rosengren aims ...