This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

"Mortified that someone would fuss over me, I adopted a breezily upright gait and a neutral expression — this achieved the ...

Krissy Regan’s exploration of midlife unveils a profound truth: that the trials we face can ignite our greatest strengths, ...

Mumbai: With another weekend upon us, it is time to unwind with the latest Q&A edition of Indiantelevision.com’s Weekend ...

"Visceral fat should only make up 10% of your body ... the best time to kick up your cardio game. Consider working regular cardio exercise into your routine, as aerobic exercises like jogging, ...

Discover a selection of the top weight loss beverages that support a healthy, balanced lifestyle with an emphasis on body ...

Whether you're shopping for your brother, partner, dad, or friend, these gifts are sure to bring a smile to his face.

In this week's mailbag, top trainer Stephen "Breadman" Edwards looks back on last week in Philadelphia and assesses the ...

A World Championship title and an extra $1million in bonus prizes is up for grabs at T100 Dubai on Saturday - here's the full ...