6 foods that help you poop better and relieve constipation in the morning
Constipation, a common ailment, can be effectively managed through dietary changes. Foods rich in fiber, such as prunes, ...
Verywell Health on MSN5d
The Surprising Link Between Stress and Constipation
The relationship between the stress response, stressors, and constipation has many layers. This article explains the physical ...
EatingWell on MSN1d
You Just Found Out You Have IBS—These Are the 5 Things Experts Recommend Doing First
Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...
What to Expect on MSN2d
Is Bloating a Sign of Pregnancy?
Nearly two-thirds of pregnant women report bloating during their first trimester, research shows.[1]#1 So if you notice a balloon-like belly after you’ve been trying to conceive, it's possible that ...
The 90-30-50 Diet Plan Could Help With Metabolism And Weight Loss, But Is It Legit?
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
Indiatimes on MSN4d
From Chia to Kalonji: 4 black seeds and their benefits
Chia Seeds As per experts, chia seeds are one of the best plant-based sources ... and protect cells from damage.The fiber in ...
Glamour23h
9 Signs That You're Not Eating Enough Carbs
“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...
Your guide to a happy and healthy November: It's National Pickle Day — plus, the best Starbucks holiday drinks to order on Red Cup Day
☕ Do your Starbucks research. Nov. 14 is Red Cup Day at Starbucks, which means customers get a free reusable cup when they ...
The Times of Israel6d
The Best Foods for Gut Health
Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...
Dr. Sanjay Gupta: Blockbuster weight loss drugs are revealing what we still don’t understand about obesity
Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...
Add these 14 high-fiber veggies to your meals for major gut health benefits
And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...