You Just Found Out You Have IBS—These Are the 5 Things Experts Recommend Doing First
Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...
verywellhealth1d
The Best Time of Day to Take Probiotics, According to Science
The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...
Add these 14 high-fiber veggies to your meals for major gut health benefits
And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...
verywellhealth5d
The Surprising Link Between Stress and Constipation
The relationship between the stress response, stressors, and constipation has many layers. This article explains the physical ...