If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep it in healthy ranges. But skipping meals like breakfast ...

A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Donna McCaulsky, 50, from south-east London, dropped from a size 30 to size 12 in just 18 months without the help of 'miracle' weight loss jab Ozempic. She also rejected gastric sleeve surgery.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

A woman who dropped from a size 30 to a size 12 in 18 months with a simple diet has said rejecting gastric sleeve surgery was ...

Have you ever lost weight on a diet only to see those pounds pile back on? The unfortunate truth is that this happens to about 90 per cent of those trying to shed excess weight.

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Still, unfortunately, this pursuit is often overshadowed by widespread weight loss myths that can mislead and hinder progress ...

Coconut oil, rich in medium-chain triglycerides (MCTs), helps boost metabolism and digestion, making it effective for weight ...