Pranjal Pandey, a nutritionist who lost 86 kg, shares 7 simple diet tips that helped her achieve her weight loss goals.

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Chia seeds are small, nutrient-dense superfoods that have gained popularity in the health and wellness community for their ...

Discover how 5 trending diets are revolutionizing weight loss and health in 2025, from the time-tested Atkins method to the ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

For people struggling to lose weight through diet and exercise alone ... we’ve put together a list of the best weight loss medication platforms available. We’ll make it easy to choose the ...