Holiday happiness without overeating? Here's how bariatric surgery can help you navigate festive binge eating.

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Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

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The Mediterranean Diet was picked as the most highly-rated, according to the 2025 edition of Best Diets released by US News and World Report.