Improvements in stool consistency and frequency of bowel movements are also reported as benefits of daily flax intake ... One of the best veggies for constipation, beans include both soluble ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

The relationship between the stress response, stressors, and constipation has many layers. This article explains the physical ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...

However, average daily intake in the UK has been ... adds Thornton-Wood. “A fibre supplement can be beneficial in specific scenarios,” says Gill. “For example, it can help with constipation or ...

Medically reviewed by Roxana Ehsani, RD Probiotics are live microorganisms (such as bacteria and yeast) that have health ...

Since the body doesn't produce magnesium, you can take support of supplementation along with a healthy diet to meet your daily needs. Explore the best magnesium supplements for health benefits.( ...

If you open your medicine cabinet, chances are there’s at least one dietary supplement in the mix. Supplements have become a ...

Turmeric is touted as a cure-all spice but nutrition experts are more cautious about recommending turmeric for everything.

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...