Ryan Reynolds and Blake Lively's personal trainer says he's fitter and more shredded at 47 than he was in his 20s. Here's how he works out and recovers.
Don Saladino stays in shape by lifting weights, doing interval training and steady-state cardio, and playing hockey.
The Advocate15h
Elite Sports Performance Complex: a one-stop shop for the Baton Rouge athlete
The sports performance complex is about a $20 million facility and, as a whole, has a lot of stuff going on. We're all in ...
owensborotimes20h
Closer to home: OPD’s police academy boosts training, community ties; 9 graduate inaugural class
When the Owensboro Police Department opened its own Basic Training Academy last year, it wasn’t just about keeping recruits ...
This Is The Bare Minimum Amount Of Cardio You Need To Do Every Week To See Results
The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...
San Diego Reader3d
NORTH COUNTY’S BEST PERSONAL TRAINER: NICOLE HANSULT HELPING YOU FEEL STRONG, CONFIDENT, AND VIBRANT AT ANY AGE
Nicole Hansult, recently voted North County’s Best Personal Trainer and Fitness Influencer ... mindset—all of which are just ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
Behind the scenes into training and lifestyles of US Navy sailors
Every day, thousands of Americans are putting their lives on the line, protecting and serving our country. What you don't see is the work that these brave men and women put in every single day. KETV ...
Altoona Mirror6d
How to choose the best personal trainer for your goals
Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...
How to choose the best personal trainer for your fitness goals — and budget
Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.
WLWT14d
How to choose the best personal trainer for your fitness goals — and budget
"That which works best for you is the best ... Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee.