Don Saladino stays in shape by lifting weights, doing interval training and steady-state cardio, and playing hockey.

When the Owensboro Police Department opened its own Basic Training Academy last year, it wasn’t just about keeping recruits ...

One of my favorite tools for continuous learning has been the advanced-training programs offered by the Academy of ...

Spread the loveResistance bands have become a staple in home gyms and professional training facilities alike. Here are the ...

Our biennial list of the top performance coaches across the country has grown again, reflecting the sport’s popularity and the demand from golfers like you to train as the pros do.

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Mike Tyson employs a Brazilian trainer renowned for his work with mixed martial arts fighters and a trainer who worked with ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

According to a report by Fortune Business Insights, the global virtual reality market size was valued at $25.11 billion in ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...