It can be a maze finding the trainer who is best for you. Here are some tips for picking the right trainer and the right ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

Enhancing Life Personal Training in Lexington is helping people of all levels find the fun in fitness and overcome obstacles to build the life you want.

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Every day, thousands of Americans are putting their lives on the line, protecting and serving our country. What you don't see is the work that these brave men and women put in every single day. KETV ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Mike Tyson employs a Brazilian trainer renowned for his work with mixed martial arts fighters and a trainer who worked with ...

The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers ... to know which will suit your training needs. That's why we put ...