“Almost nobody in Italy eats the Mediterranean diet.” Italy’s youth are facing obesity because of what Longo calls the “poisonous five Ps — pizza, pasta, protein, potatoes and pane (or bread),” ...

A STEAMING mug of a soothing festive drink could protect your heart from the damage done by fatty comfort foods we gorge on ...

That's why we're bringing you a variety of bread and olive oil recipes to keep in mind next time you're planning a meal, especially breakfast. Extra Virgin Olive Oil: A Mediterranean Diet Treasure.

If you've baked cookies before, you likely know how difficult it is to get the right texture. This trick doesn't need any new ...

Hello, health enthusiasts! My name is Kaitlin, and I’m sharing the best wellness tips from around the internet this week.

From Keto to Atkins to carnivore diets, carbohydrates have become a bogeyman of nutrition. It's easy to see why – many of the ...

GRAZING on a handful of a popular snack could slash the risk of dementia by 17 per cent, researchers say. A number of factors ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn's bounty. It's a holiday feast that typically features the same traditional foods every year.

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...