As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

This creamy chicken Florentine casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked ...

The Mediterranean Diet emphasizes more seafood ... It’s still great to cook with, or to drizzle over pasta or bread. Psst! Did you know the best olive oil doesn’t come from Italy. Speaking of olive ...

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn's bounty. It's a holiday feast that typically features the same traditional foods every year.

Hello, health enthusiasts! My name is Kaitlin, and I’m sharing the best wellness tips from around the internet this week. November is in full swing, and Thanksgiving is right around the corner — with ...

Although named the best diet of 2024, the Mediterranean diet is not for everyone. Talk to your doctor before making any major dietary changes. If you are considering trying this diet for yourself ...

You may well have come across the Mediterranean diet as a model ... are a big component of the Med diet. In Italy, for example, pasta, bread and rice make up a significant part of the daily ...