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Learn how to do the bent-over barbell row to build your back muscles
When you want to bulk up your back muscles, the one exercise that needs to be on your list is the bent-over barbell row. This ...
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Bodybuilding Legend Phil Heath’s Back Workout Blueprint for Massive Gains
Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.
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5 reasons why you must do seal rows to supersize your back
If you want a bigger, stronger back, you need to row to grow. The bent-over barbell row, dumbbell row and seated row are the most popular variations you’ll see people doing in the gym. However, one ...
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5 reasons why you must do seal rows to supersize your back
If you want a bigger, stronger back, you need to row to grow. The bent-over barbell row, dumbbell row and seated row are the most popular variations you’ll see people doing in the gym.